{"id":2308,"date":"2020-05-02T09:00:36","date_gmt":"2020-05-02T07:00:36","guid":{"rendered":"https:\/\/selonmanon.com\/?p=2308"},"modified":"2020-10-14T18:01:28","modified_gmt":"2020-10-14T16:01:28","slug":"porridge-recette","status":"publish","type":"post","link":"https:\/\/selonmanon.com\/une-page-se-tourne\/porridge-recette\/","title":{"rendered":"LE (FABULEUX) PORRIDGE DU MATIN"},"content":{"rendered":"
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Si vous me suivez sur Instagram<\/a>, vous savez s\u00fbrement que je suis une adepte du porridge<\/strong>, peu importe la saison. Je trouve \u00e7a gourmand, r\u00e9confortant et carr\u00e9ment nourrissant (tout ce que j\u2019aime)<\/em>. Du coup, pour ce premier article food<\/a>, j\u2019avais envie de vous partager cette recette !<\/p>\n

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Pour r\u00e9aliser votre porridge du matin, version basique<\/strong>, il vous faudra :<\/p>\n

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  • 100ml de lait \u2014 d’amande pour ma part<\/li>\n
  • 100ml d\u2019eau ti\u00e8de<\/li>\n
  • 50g de flocons d\u2019avoine<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de graines de chia<\/li>\n<\/ul>\n

    J\u2019ajoute parfois de la cannelle en plus, ou alors de l\u2019ar\u00f4me de vanille. Tout d\u00e9pend de mon envie du jour.<\/p>\n

    Pour ce qui est du topping, je d\u00e9gaine toujours :<\/p>\n

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    • un max de fruits frais<\/li>\n
    • 15g de beurre de cacahu\u00e8te<\/li>\n<\/ul>\n

      Parfois, j\u2019opte aussi pour un carr\u00e9 de chocolat noir. Encore une fois, puisque je mange tr\u00e8s r\u00e9guli\u00e8rement des porridges, j\u2019essaie d\u2019\u00e9couter mes envies et tente de varier les plaisirs aux maximum !<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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      Pour la pr\u00e9paration du porridge, c\u2019est assez simple…<\/em><\/strong><\/h5>\n
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      • Dans une casserole, versez le lait v\u00e9g\u00e9tal + l\u2019eau. Attendez que le m\u00e9lange se mette \u00e0 bouillir, et puis retirez du feu.<\/li>\n
      • \u00c0 ce moment l\u00e0, toujours hors du feu, ajoutez les flocons d\u2019avoine et les graines de chia. M\u00e9langez continuellement pour que la pr\u00e9paration n\u2019accroche pas, et que les graine de chia ne s\u2019agglutinent pas.<\/li>\n
      • Une fois que la texture est assez cr\u00e9meuse, versez le tout dans un grand bol. Par dessus, disposez tout ce qui vous fait plaisir.<\/li>\n
      • C\u2019est pr\u00eat ! Vous n\u2019avez plus qu\u2019\u00e0 vous r\u00e9galer.<\/li>\n<\/ul>\n

        Comme je le disais plus haut, votre porridge du matin est totalement adaptable. D\u00e8s lors que vous avez votre m\u00e9lange liquide + c\u00e9r\u00e9ales, tout fonctionne ! Soyez cr\u00e9atifs !<\/p>\n

        Bisous bisous.<\/em><\/p>\n

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        Si vous me suivez sur Instagram, vous savez s\u00fbrement que je suis une adepte du porridge, peu importe la saison. Je trouve \u00e7a gourmand, r\u00e9confortant et carr\u00e9ment nourrissant (tout ce que j\u2019aime). Du coup, pour ce premier article food, j\u2019avais envie de vous partager cette recette !<\/p>\n","protected":false},"author":1,"featured_media":2585,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[9,81,79],"tags":[109,106,107,108,90],"yoast_head":"\nLE (FABULEUX) PORRIDGE DU MATIN - Selon Manon - Blog<\/title>\n<meta name=\"description\" content=\"BLOG - Cat\u00e9gorie FOOD. Dans cet article, je vous partage ma recette de base pour un porridge r\u00e9ussi ! 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