{"id":2318,"date":"2020-04-12T10:00:49","date_gmt":"2020-04-12T08:00:49","guid":{"rendered":"https:\/\/selonmanon.com\/?p=2318"},"modified":"2020-05-05T15:16:03","modified_gmt":"2020-05-05T13:16:03","slug":"programme-sportif","status":"publish","type":"post","link":"https:\/\/selonmanon.com\/une-page-se-tourne\/programme-sportif\/","title":{"rendered":"MON NOUVEAU PROGRAMME SPORTIF"},"content":{"rendered":"<div id=\"cmsmasters_row_qv1kndw4p9\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_6k90b21ko5\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<p>Si vous me suivez sur <a href=\"https:\/\/www.instagram.com\/selon_manon\/\">Instagram<\/a>, vous avez peut-\u00eatre d\u00e9j\u00e0 vu passer l&rsquo;info ! Depuis quelques semaines, je suis quotidiennement un nouveau programme sportif ! Apr\u00e8s la fermeture des salles de sport, confinement oblige, il a fallu rebondir et trouver un moyen de bouger un peu, \u00e0 la maison cette fois-ci.\u00a0Surtout en ce moment, le sport est indispensable dans ma vie et je ne me voyais pas tout stopper, apr\u00e8s plusieurs ann\u00e9es de pratique maintenant !<\/p>\n<p><!--more--><\/p>\n<p>En fouinant un peu sur <em>YouTube<\/em>, je suis tomb\u00e9e sur la cha\u00eene de <em><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/user\/heatherrobertsoncom\">Heather Robertson<\/a><\/em>. En plus d&rsquo;un contenu hyper vari\u00e9 <em>(HIIT, trainings cibl\u00e9s ou total body, challenges&#8230;)<\/em>, <em>Heather<\/em> a mis \u00e0 disposition, en janvier dernier, un programme sportif de 12 semaines enti\u00e8rement gratuit.<\/p>\n<p>&nbsp;<\/p>\n<h4><em><strong>LE PROGRAMME EN D\u00c9TAIL<\/strong><\/em><\/h4>\n<p>Pour vous en dire un peu plus, le programme d&rsquo;<em>Heather<\/em> se d\u00e9coupe en trois phases.<\/p>\n<ul>\n<li>La premi\u00e8re comprend des entra\u00eenements Full Body et des s\u00e9ances cardio au format HIIT. L&rsquo;id\u00e9e est d&rsquo;<strong>am\u00e9liorer la mobilit\u00e9, la flexibilit\u00e9 et l&rsquo;endurance<\/strong>. Chaque s\u00e9ance est disponible au format vid\u00e9o sur YouTube, en temps r\u00e9el, et comprend un \u00e9chauffement rapide, le training et quelques \u00e9tirements \u00e0 la fin.<\/li>\n<li>La seconde phase se concentre sur la <strong>prise de muscle gr\u00e2ce \u00e0 des entra\u00eenements plus pr\u00e9cis<\/strong>, sur un autre format. En alternance, cette phase comprend des s\u00e9ances de HIIT et TABATA.<\/li>\n<li>La troisi\u00e8me et derni\u00e8re phase combine les deux premi\u00e8res m\u00e9thodes afin d&rsquo;augmenter les r\u00e9sultats et les aptitudes physiques g\u00e9n\u00e9rales.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_bg8k5v4pb\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_4q4vxni9n\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"aligncenter\"><div class=\"cmsmasters_img  cmsmasters_image_c nopin\"><img src=\"https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/04\/Motivation-sport.png?fit=580%2C111&#038;ssl=1\" \/><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_zt9pvk47\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_9dcgtvouo\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<h5><\/h5>\n<h3><em><strong>MON AVIS CONCERNANT LE PROGRAMME<\/strong><\/em><\/h3>\n<h5><em><strong>L&rsquo;\u00c9QUIPEMENT<\/strong><\/em><\/h5>\n<p>Pour faire simple, je dirais tout simplement que&#8230; <strong>j&rsquo;adore ce nouveau programme<\/strong> ! Pour le moment, je le trouve \u00e0 la fois vari\u00e9, int\u00e9ressant et plut\u00f4t complet. J&rsquo;ai remarqu\u00e9 que les exercices propos\u00e9s changement un peu de ce que l&rsquo;on retrouve habituellement sur <em>YouTube<\/em>, et je trouve \u00e7a tr\u00e8s cool. Niveau \u00e9quipement, cela varie d&rsquo;une s\u00e9ance \u00e0 l&rsquo;autre. Certains mouvements se font au <strong>poids du corps<\/strong>, et d&rsquo;autres avec des <strong>halt\u00e8res<\/strong> et une <strong>Swiss Ball<\/strong>.<\/p>\n<p>Pour ma part, j&rsquo;ai utilis\u00e9 les choses que j&rsquo;avais d\u00e9j\u00e0 \u00e0 la maison : deux sets d&rsquo;halt\u00e8res (de chez <em><a href=\"https:\/\/www.decathlon.fr\/browse\/c0-tous-les-sports\/c1-musculation-cross-training\/c2-poids-musculation\/_\/N-1n8pkoo\">Decathlon<\/a><\/em>) + un tapis de sport <em><a href=\"https:\/\/www.lotuscrafts.eu\/collections\/yogamatten\/products\/yogamatte-mudra-studio\">LotusCraft<\/a><\/em>. J&rsquo;ai aussi command\u00e9 il y a quelques jours une <a href=\"https:\/\/shop.sveltus.com\/fr\/425-gymball\">Swiss Ball 55cm<\/a> et des <a href=\"https:\/\/shop.sveltus.com\/fr\/495-bracelets-lestes-chevilles\">bracelets lest\u00e9s<\/a> pour augmenter un peu mes charges.<\/p>\n<h5><em><strong>LES CONTENUS VID\u00c9OS<\/strong><\/em><\/h5>\n<p>Ensuite, j&rsquo;appr\u00e9cie beaucoup<strong> l&rsquo;esth\u00e9tique du programme<\/strong>. L&rsquo;univers visuel <em>YouTube<\/em> est sobre, <strong>minimaliste<\/strong>. Je trouve que cela favorise la concentration. Aussi, petite note importante niveau \u00ab\u00a0approche cr\u00e9ative\u00a0\u00bb, <em>Heather<\/em> a d\u00e9cid\u00e9 de ne pas parler durant les s\u00e9ances. L&rsquo;ensemble du training se fait donc en musique avec une Playlist <em>(canon au passage)<\/em>, et des bipeurs vous permettent de cerner les temps de repos.<\/p>\n<h5><em><strong>L&rsquo;APPROCHE GLOBALE<\/strong><\/em><\/h5>\n<p>Enfin, dernier aspect qui me para\u00eet positif, c&rsquo;est <strong>l&rsquo;approche globale du programme<\/strong>. Toujours sur la cha\u00eene <em>YouTube<\/em> d&rsquo;<em>Heather<\/em>, vous avez \u00e0 disposition des contenus qui vous permettent de g\u00e9rer le programme de la meilleure des fa\u00e7ons. Par exemple, certains formats vous expliquent comment r\u00e9aliser correctement tel ou tel mouvement, comment opter pour une version sans impact, etc&#8230; Je trouve les contenus vid\u00e9os hyper bien expliqu\u00e9s, et toujours tr\u00e8s pro.<\/p>\n<p>&nbsp;<\/p>\n<p>Et voil\u00e0, je crois vous avoir tout dit sur ce nouveau programme ! Je reviendrai s\u00fbrement vous faire un point un fois les phases suivantes lanc\u00e9es. En tout cas, j&rsquo;ai vraiment h\u00e2te de d\u00e9couvrir tout \u00e7a.<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 me partager vos coups de coeur sportif \u00e0 vous, et si vous avez la moindre question, je suis l\u00e0 pour vous r\u00e9pondre !<\/p>\n<p><em>Bisous bisous.<\/em><\/p>\n<p><img loading=\"lazy\" class=\"nopin alignright wp-image-2096\" src=\"https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2019\/04\/Signature-300x162.png?resize=200%2C108\" alt=\"\" width=\"200\" height=\"108\" srcset=\"https:\/\/i2.wp.com\/selonmanon.com\/wp-content\/uploads\/2019\/04\/Signature.png?resize=300%2C162&amp;ssl=1 300w, https:\/\/i2.wp.com\/selonmanon.com\/wp-content\/uploads\/2019\/04\/Signature.png?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_p7uvb260t\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_rmahjad6oe\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"aligncenter\"><div class=\"cmsmasters_img  cmsmasters_image_c\"><img src=\"https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/04\/IMG_0340-scaled.jpg?fit=1953%2C2560&#038;ssl=1\" \/><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Si vous me suivez sur Instagram, vous avez peut-\u00eatre d\u00e9j\u00e0 vu passer l&rsquo;info ! Depuis quelques semaines, je suis quotidiennement un nouveau programme sportif ! Apr\u00e8s la fermeture des salles de sport, confinement oblige, il a fallu rebondir et trouver un moyen de bouger un peu, \u00e0 la maison cette fois-ci.\u00a0Surtout en ce moment, le&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[9,84,113],"tags":[101,100,99,90,97],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MON NOUVEAU PROGRAMME SPORTIF - Selon Manon - Blog<\/title>\n<meta name=\"description\" content=\"BLOG - Cat\u00e9gorie BLABLA. Depuis quelques temps, j&#039;ai commenc\u00e9 un nouveau programme sportif ! 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