{"id":2549,"date":"2020-06-06T10:00:05","date_gmt":"2020-06-06T08:00:05","guid":{"rendered":"https:\/\/selonmanon.com\/?p=2549"},"modified":"2020-10-14T17:59:18","modified_gmt":"2020-10-14T15:59:18","slug":"etre-vegetarienne","status":"publish","type":"post","link":"https:\/\/selonmanon.com\/une-page-se-tourne\/etre-vegetarienne\/","title":{"rendered":"C&rsquo;EST COMPLIQU\u00c9 D&rsquo;\u00caTRE V\u00c9G\u00c9TARIENNE ?"},"content":{"rendered":"<div id=\"cmsmasters_row_9jv19003aa\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_6k90b21ko5\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<p>Voil\u00e0 une question que je re\u00e7ois de temps en temps, notamment quand je sors manger au restaurant avec mes proches. Pour la petite histoire, je suis v\u00e9g\u00e9tarienne depuis septembre 2018, pour de multiples raisons que je vais vous d\u00e9voiler dans cet article !<br \/>\n<!--more--><\/p>\n<p>Comme vous vous en doutez, cette d\u00e9cision intrigue souvent pas mal de gens. Dans la majorit\u00e9 des cas, ils ne comprennent le pourquoi du comment&#8230; Pourquoi, en temps que personne humaine ayant le droit, en soit, de manger ce qu&rsquo;elle veut, certains d\u00e9cident de tirer un trait sur le traditionnel filet de boeuf du dimanche midi.<\/p>\n<p>Pour vous donner un rapide contexte, il faut savoir qu&rsquo;on mange pas mal de viande, \u00e0 la base, dans ma famille. Mon grand-p\u00e8re \u00e9tait chasseur, et il est habituel, chez moi, de se retrouver autour d&rsquo;une plancha g\u00e9n\u00e9reusement fournie.<\/p>\n<p>&nbsp;<\/p>\n<h4><em><strong>LE JOUR O\u00d9 J&rsquo;AI D\u00c9CID\u00c9 D&rsquo;\u00caTRE V\u00c9G\u00c9TARIENNE<\/strong><\/em><\/h4>\n<p>En septembre 2018, suite \u00e0 plusieurs ann\u00e9es de \u00ab\u00a0consommation limit\u00e9e\u00a0\u00bb\u00a0<em>(je mangeais de la viande de fa\u00e7on occasionnelle, au restaurant surtout)<\/em>, j&rsquo;ai finalement d\u00e9cid\u00e9 de devenir v\u00e9g\u00e9tarienne. J&rsquo;entends ici v\u00e9g\u00e9tarienne stricte, <strong>\u00e0 savoir ciao bye bye la viande, le poisson, les crustac\u00e9s<\/strong>. Depuis un moment, je ne comprenais plus pour quelle bonne raison, moi, Manon, j&rsquo;avais un quelconque droit sur la vie d&rsquo;un animal.<\/p>\n<p>Le fait de disposer comme \u00e7a, librement, d&rsquo;un animal me paraissait incoh\u00e9rent avec mes valeurs. Surtout que j&rsquo;avais conscience que, de moi-m\u00eame, je n&rsquo;aurai jamais pu lui faire de mal avec mes propres mains. Trop facile, dans mon esprit en tout cas, de filer le mauvais r\u00f4le \u00e0 d&rsquo;autres personnes.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_7sm40uclcv\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_xhgda69ml7\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div id=\"cmsmasters_gallery_l9zzjfbo6\" class=\"cmsmasters_gallery_wrap\" data-type=\"grid\" data-count=\"0\"><ul class=\"cmsmasters_gallery cmsmasters_3 cmsmasters_more_items_loader\"><li class=\"cmsmasters_gallery_item\"><figure><a target=\"_blank\" href=\"https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?fit=1707%2C2560&#038;ssl=1\"><img width=\"1707\" height=\"2560\" src=\"https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?fit=1707%2C2560&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?resize=580%2C870&amp;ssl=1 580w, https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?resize=860%2C1290&amp;ssl=1 860w, https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0006-scaled.jpg?resize=1160%2C1740&amp;ssl=1 1160w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure><\/li><li class=\"cmsmasters_gallery_item\"><figure><a target=\"_blank\" href=\"https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?fit=1707%2C2560&#038;ssl=1\"><img width=\"1707\" height=\"2560\" src=\"https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?fit=1707%2C2560&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?resize=580%2C870&amp;ssl=1 580w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?resize=860%2C1290&amp;ssl=1 860w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0011-scaled.jpg?resize=1160%2C1740&amp;ssl=1 1160w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure><\/li><li class=\"cmsmasters_gallery_item\"><figure><a target=\"_blank\" href=\"https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?fit=1707%2C2560&#038;ssl=1\"><img width=\"1707\" height=\"2560\" src=\"https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?fit=1707%2C2560&amp;ssl=1\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?w=1707&amp;ssl=1 1707w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?resize=1365%2C2048&amp;ssl=1 1365w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?resize=580%2C870&amp;ssl=1 580w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?resize=860%2C1290&amp;ssl=1 860w, https:\/\/i1.wp.com\/selonmanon.com\/wp-content\/uploads\/2020\/05\/IMG_0026-scaled.jpg?resize=1160%2C1740&amp;ssl=1 1160w\" sizes=\"(max-width: 1160px) 100vw, 1160px\" \/><\/a><\/figure><\/li><\/ul><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsmasters_row_16zbx0zv2a\" class=\"cmsmasters_row cmsmasters_color_scheme_default cmsmasters_row_top_default cmsmasters_row_bot_default cmsmasters_row_boxed\">\n<div class=\"cmsmasters_row_outer_parent\">\n<div class=\"cmsmasters_row_outer\">\n<div class=\"cmsmasters_row_inner\">\n<div class=\"cmsmasters_row_margin\">\n<div id=\"cmsmasters_column_9dcgtvouo\" class=\"cmsmasters_column one_first\">\n<div class=\"cmsmasters_column_inner\"><div class=\"cmsmasters_text\">\n<h4><\/h4>\n<h4><em><strong>IMMERSION EN TERRE V\u00c9G\u00c9TARIENNE<\/strong><\/em><\/h4>\n<p>Pour \u00eatre honn\u00eate, la transition n&rsquo;a pas \u00e9t\u00e9 trop difficile pour moi. Je savais quoi manger, comment, et j&rsquo;\u00e9tais assez motiv\u00e9e par ma d\u00e9cision pour m&rsquo;accrocher quand j&rsquo;\u00e9tais \u00e0 court d&rsquo;id\u00e9es. Aussi, pour ne rien vous cacher, j&rsquo;ai rapidement voulu \u00e9viter les pi\u00e8ges commerciaux autant que possible <em>(j&rsquo;entends ici les steaks de l\u00e9gumes, les cordons bleus veggie et compagnie)<\/em>. Certes, ils sont un bon moyen d&rsquo;encourager la transition, mais c&rsquo;est un vrai budget, et les apports nutritionnels ne sont pas dingues en g\u00e9n\u00e9ral.<\/p>\n<p>J&rsquo;ai appris rapidement \u00e0 <strong>cuisiner des l\u00e9gumineuses<\/strong>, et compris qu&rsquo;il me faudrait passer un peu plus de temps en cuisine si je voulais manger de bonnes choses, compl\u00e8tes et gourmandes.<\/p>\n<p>Concernant les restaurants, j&rsquo;avoue m&rsquo;\u00eatre davantage tourn\u00e9e vers les Coffee Shops. De base, je suis un peu plus amatrice de ce genre d&rsquo;\u00e9tablissements.<strong>\u00a0Leurs cartes sont souvent plus diversifi\u00e9es<\/strong> <em>(et comprennent au moins quelques options v\u00e9g\u00e9tariennes)<\/em>. Dans les restaurants plus classiques, je suis toujours d\u00e9\u00e7ue de voir appara\u00eetre au menu une vulgaire salade de l\u00e9gumes. \u00c0 force, on a envie de diversit\u00e9, et quitte \u00e0 aller au restaurant, on veut manger autrement. J&rsquo;ai donc aussi pu d\u00e9couvrir quelques restaurants p\u00e9pites qui pensent \u00e0 tous les r\u00e9gimes alimentaires ! \u00c7a, je valide \u00e0 fond !<\/p>\n<p>&nbsp;<\/p>\n<h4><em><strong>LA VIE SOCIALE D&rsquo;UNE V\u00c9G\u00c9TARIENNE<\/strong><\/em><\/h4>\n<p>Je tenais \u00e0 aborder ce point car il est, je pense, assez important. <strong>Quand on fait partie d&rsquo;un groupe d\u00e9j\u00e0 sensibilis\u00e9 au sujet<\/strong>,<strong> c&rsquo;est assez facile<\/strong>, je pense, de pr\u00e9server sa vie sociale. De mon c\u00f4t\u00e9, je dirais que le process a \u00e9t\u00e9 un peu plus long. J&rsquo;ai parfois d\u00fb expliquer \/ d\u00e9fendre mes choix, les justifier aussi. Je me suis \u00e9galement pris deux ou trois moqueries <em>(le changement effraie certaines personnes, c&rsquo;est ind\u00e9niable)<\/em>, mais tout \u00e7a a fini par cesser, et <strong>tout est devenu fluide au bout de quelques mois<\/strong>.<\/p>\n<p>Et puis finalement, il y aura toujours des gens pour critiquer nos choix. La diff\u00e9rence, ou bien le simple fait de remettre en question ce qui a toujours \u00e9t\u00e9, c&rsquo;est quelque chose qui d\u00e9stabilise pas mal de gens. De mon c\u00f4t\u00e9, <strong>je pense vraiment que si ces id\u00e9es sont importantes et ont du sens pour moi<\/strong>,<strong> alors je dois m&rsquo;y accrocher<\/strong>. Jamais je n&rsquo;ai regrett\u00e9 d&rsquo;\u00eatre devenue v\u00e9g\u00e9tarienne. Au contraire, c&rsquo;est m\u00eame devenu une fiert\u00e9 pour moi. Je sais quel plaisir on peut \u00e9prouver \u00e0 manger un pav\u00e9 de saumon, mais je sais surtout que mes convictions sont plus fortes que \u00e7a. Elles ont du sens, elles sont puissantes, et donc je suis OK avec le fait de m&rsquo;en passer.<\/p>\n<p>C&rsquo;est tout un m\u00e9canisme d&rsquo;id\u00e9es, je pense, qui se met en place quand on prend cette d\u00e9cision. \u00c0 mes yeux, ce changement a du sens, c&rsquo;est une fiert\u00e9 personnelle et une affirmation de mes id\u00e9es et valeurs profondes.<\/p>\n<p>Si jamais vous avez la moindre question au sujet du v\u00e9g\u00e9tarisme, de la transition, etc&#8230;, n&rsquo;h\u00e9sitez pas ! Je r\u00e9ponds \u00e0 tout vos commentaires avec plaisir.<\/p>\n<p><em>Bisous bisous.<\/em><\/p>\n<p><img loading=\"lazy\" class=\"nopin alignright wp-image-2096\" src=\"https:\/\/i0.wp.com\/selonmanon.com\/wp-content\/uploads\/2019\/04\/Signature-300x162.png?resize=200%2C108\" alt=\"\" width=\"200\" height=\"108\" srcset=\"https:\/\/i2.wp.com\/selonmanon.com\/wp-content\/uploads\/2019\/04\/Signature.png?resize=300%2C162&amp;ssl=1 300w, https:\/\/i2.wp.com\/selonmanon.com\/wp-content\/uploads\/2019\/04\/Signature.png?w=500&amp;ssl=1 500w\" sizes=\"(max-width: 200px) 100vw, 200px\" data-recalc-dims=\"1\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>P.S. : si vous pensez que l&rsquo;alimentation v\u00e9g\u00e9tarienne est ennuyeuse, je vous invite sinc\u00e8rement \u00e0 checker les stories MIAM, MIAM II et MIAM III sur mon compte <a href=\"https:\/\/www.instagram.com\/selon_manon\/\">Instagram<\/a>. Vous risquez d&rsquo;\u00eatre sous le charme !<\/em><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Voil\u00e0 une question que je re\u00e7ois de temps en temps, notamment quand je sors manger au restaurant avec mes proches. Pour la petite histoire, je suis v\u00e9g\u00e9tarienne depuis septembre 2018, pour de multiples raisons que je vais vous d\u00e9voiler dans cet article !<\/p>\n","protected":false},"author":1,"featured_media":2775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[9,84,112],"tags":[126,108,127,124,125],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.4.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C&#039;EST COMPLIQU\u00c9 D&#039;\u00caTRE V\u00c9G\u00c9TARIENNE ? - Selon Manon - Blog<\/title>\n<meta name=\"description\" content=\"BLOG - Cat\u00e9gorie BLABLA. 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