{"id":3350,"date":"2021-05-19T11:00:23","date_gmt":"2021-05-19T09:00:23","guid":{"rendered":"https:\/\/selonmanon.com\/?p=3350"},"modified":"2021-06-04T15:31:19","modified_gmt":"2021-06-04T13:31:19","slug":"reequilibarge-lalimentation-vous","status":"publish","type":"post","link":"https:\/\/selonmanon.com\/une-page-se-tourne\/reequilibarge-lalimentation-vous\/","title":{"rendered":"MANGER MIEUX AVEC L’ALIMENTATION & VOUS"},"content":{"rendered":"
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Je vous l\u2019avais annonc\u00e9 il y a quelques temps sur Instagram<\/em><\/a>, voil\u00e0 plus d’un mois que je suis les pr\u00e9cieux conseils de Joana au travers de son programme L’Alimentation & Vous. Mon objectif ? Reprendre pleinement la main sur ma sant\u00e9.<\/strong><\/span><\/p>\n

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Comme vous le savez peut-\u00eatre, je suis tr\u00e8s sensible \u00e0 mon bien-\u00eatre. Qu\u2019il soit mental ou physique, j\u2019aime veiller \u00e0 ce que tout soit en harmonie, apais\u00e9. Il y a quelques temps, j\u2019ai fait la rencontre de Joana<\/em><\/a>. Une rencontre qui est finalement tomb\u00e9e \u00e0 pic, dans une p\u00e9riode o\u00f9 j\u2019avais besoin et envie de reprendre les bases de mon alimentations.<\/span><\/p>\n

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MAIS ALORS, QUI EST JOANA ?<\/span><\/strong><\/h5>\n

Joana, c\u2019est une super nana \u2014 faut bien le dire quand m\u00eame<\/em>. Di\u00e9t\u00e9ticienne de formation, elle a d\u00e9cid\u00e9 il y a quelques ann\u00e9es maintenant de digitaliser son activit\u00e9 professionnelle<\/strong> en mettant \u00e0 disposition son savoir-faire et ses connaissances sur Instagram<\/em><\/a>.<\/span><\/p>\n<\/div>\n\n

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L’ALIMENTATION & VOUS, C\u2019EST QUOI PR\u00c9CIS\u00c9MENT ?<\/span><\/strong><\/h5>\n

Joana & Vous, c’est avant tout un programme cl\u00e9 en main<\/strong>. Tout est id\u00e9alement pens\u00e9, facile \u00e0 mettre en place, intuitif<\/strong>. Le programme se pr\u00e9sente sous la forme de menus hebdomadaires<\/strong>, avec des recettes du quotidien, de saison, rapides \u00e0 pr\u00e9parer et adapt\u00e9es \u00e0 la \u00ab\u00a0vraie vie\u00a0\u00bb. Chaque semaine de menus est accompagn\u00e9e de sa liste de course<\/strong>, ce qui assure un v\u00e9ritable gain de temps !<\/span><\/p>\n

Enfin, un groupe d’entraide<\/strong> Facebook<\/em> est \u00e9galement disponible. Vous rejoignez alors une team de personnes motiv\u00e9es, soucieuses d’\u00e9voluer positivement. Dans cet espace en ligne, Joana<\/em> vous guide, r\u00e9pond \u00e0 vos questions. C’est un espace d’\u00e9change, de soutien.<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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POURQUOI AVOIR OPT\u00c9 POUR LE PROGRAMME L’ALIMENTATION & VOUS<\/span><\/strong><\/h5>\n

Qu\u2019on se le dise, mon objectif premier n\u2019\u00e9tait pas la perte de poids<\/a>. Avant toute chose, j\u2019avais besoin d\u2019un cadre, et d\u2019un accompagnement facile et sans prise de t\u00eate<\/strong> pour g\u00e9rer \u00e0 nouveau correctement les bases de mon alimentation.\u00a0<\/span><\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Le programme de Joana<\/em> est id\u00e9al pour \u00e7a, car il vise \u00e0 revenir \u00e0 l’essentiel, \u00e0 savoir :\u00a0bien manger<\/strong>. C’est un programme efficace<\/strong>, facile \u00e0 prendre en main, \u00e0 tenir. J’ai d’ailleurs m\u00eame pu continuer \u00e0 suivre les menus durant notre d\u00e9m\u00e9nagement ! Tout se fait simplement, notamment gr\u00e2ce \u00e0 cette liste de course qui, selon moi, permet de gagner un temps fou<\/strong> (en magasin et dans la vie !)<\/em>.<\/span><\/p>\n

Apr\u00e8s plusieurs semaines, j’ai le sentiment d’avoir retrouver les bons gestes<\/strong>. J’ai diversifi\u00e9 mon alimentation et d\u00e9couvert de nouvelles recettes. Je me sens plus en forme, et je n’ai aucunement eu le sentiment de me priver<\/strong>.<\/p>\n<\/div>\n<\/div><\/div>\n

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Je recommande donc \u00e0 100% le programme L’Alimentation&Vous<\/strong><\/em>. C’est une belle fa\u00e7on de prendre soin de soi ! J’ai beaucoup aim\u00e9 sa simplicit\u00e9, sa bienveillance. Si jamais vous souhaitez d\u00e9marrer l’aventure, voil\u00e0 \u00e9galement un petit code promo<\/strong> qui vous permettra de b\u00e9n\u00e9ficier de -10% chaque mois : MANON10<\/strong>.<\/p>\n

Une surprise arrive d’ailleurs bient\u00f4t sur Instagram<\/em><\/a>, je suis s\u00fbre que \u00e7a vous plaira.<\/p>\n

Bisous bisous.<\/em><\/p>\n

\"\"<\/p>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

Je vous l\u2019avais annonc\u00e9 il y a quelques temps sur Instagram, voil\u00e0 plus d’un mois que je suis les pr\u00e9cieux conseils de Joana au travers de son programme L’Alimentation & Vous. Mon objectif ? Reprendre pleinement la main sur ma sant\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":3381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[9,84,112],"tags":[196,194,126,192,197,195,108],"yoast_head":"\nMANGER MIEUX AVEC L'ALIMENTATION & VOUS - Selon Manon - Blog<\/title>\n<meta name=\"description\" content=\"BLOG - Cat\u00e9gorie BLABLA. 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